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WLC Results



Congratulation to everyone who took part in the Whole Life Challenge!  If you made any positive changes in your life that you will carry forward, you are a winner!  These members worked really hard over the last 8 weeks making life changes to nutrition, working out, mobilizing and healthy lifestyle choices.  Please congratulate them next time you see them in the gym. The top 3 winners for the Spring 2014 Whole Life Challenge are:
  1. Mike Read
  2. Phillip Buchanan
  3. Madeleine Christie
Come in to collect your prize! 

I would also like to recognize Paul Acheson for the most improvement on the workout - he improved by 24 reps!  If you would like to share your experience with the rest of the Zone family, please do a quick little write up and email it to me deanna@crossfitzone.ca

The next Whole Life Challenge begins September 12th, 2014

Coaches Notes:

  • On the strength component, put 5-10lbs more on the bar compared to the last time we worked on a 5x5 for front squats
  • Grace is meant to be a sprint!  Choose a weight that you are able to complete in under 10 minutes, preferably under 5 min.  Top Grace scores are sub 2 min, to give you an idea of how fast you should be moving.
  • With these sprint workouts, it is very important to put technique/form first for safety and efficiency.
  • Every rep should look as perfect as your first.  If you notice your form degrading, take a break or take some weights off the bar.
  • The WOD is described as clean and jerk, but you are welcome to do a shoulder press, push press, push jerk or split jerk to get the weight overhead.  The requirements are from ground to overhead in two movements.
  • Let's see the Weekly PR board fill up!