We are almost there.... Whole Life Challenge finals are this Saturday! Come to the Westshore at 8am or Pembroke at 10am to retest your workout and get your measurements. Coaches Notes:
- Enjoy a nice 1km leisurely row
- After your row head outside for a 1 mile run in the sun enjoying the scenery of downtown Victoria. Hey, if you get any cat-calls subtract 30 seconds from your total time because hey, you have earned it!
- When you get back, use those jelly legs and throw some balls at the wall, let's say about a 100 of them.
- .... and remember team - Keep fit and have fun!