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Whole Life Challenge Finals

We are almost there.... Whole Life Challenge finals are this Saturday!  Come to the Westshore at 8am or Pembroke at 10am to retest your workout and get your measurements. Coaches Notes:
  • Enjoy a nice 1km leisurely row
  • After your row head outside for a 1 mile run in the sun enjoying the scenery of downtown Victoria.  Hey, if you get any cat-calls subtract 30 seconds from your total time because hey, you have earned it!
  • When you get back, use those jelly legs and throw some balls at the wall, let's say about a 100 of them.
  • .... and remember team - Keep fit and have fun!