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Where is the thoracic spine, exactly?



We talk quite a bit about the thoracic spine and the necessity of improving thoracic mobility. It's the area of your spine that begins just below the neck and ends around the middle of your back (bottom of the ribs). It's an abused section of our spine, and usually needs some help moving around, as it is trapped by the ribs and the scapula. Be kind to your thoracic spine and get it moving by rolling, stretching, and articulating (moving it around).