programs gym photos nutrition videos

What's your 105?

I have heard conversations around the gym of members trying to come up with a 105.... Your 105 should be something that challenges you mentally and physically.  Please share your 105 on and challenge friends and family to post a 105! To see others "105" please go to: I look forward to seeing your 105's on the list! ~ Coach Dee   Save the dates: Saturday, April 18th 11am - 4pm: Workout Flash Mob Friday, July 31st - Aug 2nd: Susan's 105km Cowichan Lake Swim (camping, working out, supporting Susan)