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Welcome, Tien!



Hey everyone! Please help me welcome another awesome new member to the zone family Tien! Watch out for this one she has dialed in her form and she will be throwing down with the best of you when the Crossfit open comes around this year. "Crossfit Open"! That's right time to start thinking about kicking training up a notch to prepare for it. Make sure you are checking in with your coaches for extra help to get every ounce of performance out of your body this year. Coach Gord