Are you starting to get a hang of the front box squat? Are you below parallel or almost there? This week I want you to really focus on driving up off the box in the same position as you lowered down in. Let's stay as upright as we can, drive those knees out and use the glutes to come off the box. We are hitting up the strength on Monday and Thursday. On Thursday we are moving up to 55-65% of our max front squat. Keep the integrity in the positions and the depth as you increase the weight. Have fun!