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Week 6 of front box squats

This is the second to last week of the front box squats. We have moved up to 65-75% on the bar. Really dial in the upright position and being explosive out of the bottom to get prepped for the next strength cycle (squat) cleans. Have some fun and start to challenge yourself. Next week we are moving up to 70-90% of your max front squat! This week we will be hitting up the squats today and Thursday. If you miss these days, get those lifts done before or after class when you can.