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More wallballs...



Does this workout look familiar?  It includes the same movements as the workout we did on January 9th, but with higher repetitions.  Please look back in your training journal to see your notes on how you felt in and after the workout with that rep scheme and what your time was.  If the rep scheme was enough volume for you, repeat that workout instead and see if you can complete it in a faster time.  If you felt good with it, try to add a few more reps!  For those competitors, start strategizing a plan to get through the wall ball sets.  Maybe the goal is to go unbroken to build up your mental strength for the 150 wallballs you may see in the Open ;) To complete unbroken you may need to take a little rest from the swings before you get into the wallballs. To refresh your memory on how to do a H2H kettlebell swing, please check out this post: http://crossfitzone.ca/increased-volume/