We're do a lot more accessory work recently, and hopefully it's been helpful. Our goal is to move better, reduce our risk of injury, and generally be more awesome. Today's 1 arm DB presses will help improve scapular movement, increase shoulder ROM, and build core stability. Get your bikinis ready, we're getting SHREDDED! What's Your 105 Info: Today is the day, 105 days before Susan's swim. Please meet at the Zone at 11am with your CFZ gear on. We will go over the details of the locations and exercises for the flash workout mob before we leave. If you are unable to meet at the Zone. Message Deanna@crossfitzone.ca for location details before 11:30am or follow #whatsyour105 on twitter.