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Doing some testing today: first up, 5 minutes of burpees. Ignore the burning sensation in your quads and just keep moving. You'll move directly in to 3 minutes of ground to overhead (G2O). That means get that bar from the ground to above your head (safely) as many times as you can, any way you can in 3 minutes. Snatch, power snatch, clean & jerk, power clean & push press....everything is game. Good luck!