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Halloween throwdown WODs 1&2



First two WODs announced for the Halloween Throwdown! WOD 1 "How bad do you want it?" 5 Min AMRAP 5 Deadlifts 5 Hang Power Cleans 5 Shoulder to Overhead 5 Back squats If the bar leaves your hands you must perform 10 bar hop burpees.  Weights will be announced on the day   WOD 2 " Power, Strength, Endurance" Athletes will have 20 min to find the following; Max height seated box jump Max single set wall ball 4 rep max front squat These can be performed in any order and as many attempts as you want within the 20 min.  Each event will be a separate scoring opportunity   If you haven't signed up yet get your name on the list!