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Front Squat Fun!



Gotta love heavy front squats!  You know the drill, elbows up, knees out and lift some weight!  Well, there is a bit more to it then that ;)  make sure you are in a good position to really max out, work with the coach if you find you just can't seem to keep upright enough through out the duration of the lift WOD has a lot of action going on so make sure you scale appropriately so you can move through the movements with some degree of speed.  And remember, you can always run faster  ;)