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The Turkish get up

The Turkish get up is a fantastic full body movement that develops strength, mobility and body control. Take the time to really move with a propose on this, find the movement pattern that works best for you and challenge yourself with the weights.  The goal here isn't to blitz through these as fast as possible, rather move with distinction and fluidity. Fine tune the movement as you move through it and you will be amazed at the benefits that come along with it.