programs gym photos nutrition videos

Push vs pull?

I want you all to try something a little different today for the deadlifts.  get in your normal set up, (engage the lats, back set etc) and now I want you to envision pushing the ground away vs trying to stand up. Picture grabbing the bar and trying to really push down with your legs as if the bar is static and only the floor moves.  Maybe this works for you, maybe it doesn't but give it a try and see, who knows, maybe it's that little mental switch that's just been waiting to flip WOD is a killer....just keep attacking and smile the whole way through