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Deadlifts and rowing oh my!



Bit of a deceptive WOD today. At first glance you might be thinking "is that it?" but when you are done you should be done! Although this is a partner wod you are going to want to split this up into manageable chucks where you can really push yourself. My recommendation would be to take this as three 500M sprints (each) where you really just go all out and recover while your partner rows. You really should have nothing left in the tank on that last set. Strength is RDLs at a low rep/heavy weight combo so really make sure you are tight and only going to your ROM on these - you don't have to get to the floor! Have fun!