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Double amrap fun!

Some tips for today's work. Keep the pace steady on the beginning of the clean and jerks so you can finish strong at the end of the set.  Hustle between transitions and go for unbroken sets since there is a bit of rest built into every transition. The single arm swings are Russian height, and make sure you keep your shoulder set and not internally rotated. Try to transition right into the goblet squats without putting the bell down. Push the pace on the lateral shuffles and don't get complacent. The toes should be even with the rings for them to be considered 'Rx'. Have Fun!