programs gym photos nutrition videos

Whole lotta deadlifts today!



Couple of thoughts on todays workout.  Feel free to think about using a 'heavier' load than normal for the deadlifts because of the rest intervals, you can always adjust on a later round (if needed.) The ring push-ups will get difficult, so start off in manageable sets so it doesn't come down to singles towards the end.  For the wall balls, use your wrists and fingers to 'flip' the ball up to the target. If you can get it up there without fully extending your arms, do it. it will save your shoulders for the later rounds.