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Open In-House Competition!

Getting down to the last couple of weeks to sign up! Remember, you can sign up on line if you want to fully participate in the open or you can just sign up for the in house competition part, simply let Sean know and he'll add you to the list. Last year was probably the most fun doing the open I've ever had and I'm really looking forward to making this year even more exciting! As for today's wod, the strength portion has a lot of work in it so make sure you are warmed up and good to go before the class starts so we can get right into things!