programs gym photos nutrition videos

OPEN Time!

The 2017 Crossfit Open season has begun and with that comes our announcement that we will be again running our own internal Open competition!  Just like last year, everyone will be divided up into teams and will compete for glory and recognition in a fun and supportive environment.  Again like in years past, it isn't mandatory to sign up online however there will be more opportunities for points if you do. You can sign up at and under the ream option make sure to select Crossfit Zone. Or, if you just want to participate and not sign up online let me know so I can add you to the list. More details will be released over the next few weeks but if you are interested go and sign up today! I'll also be looking for team captains so if that sounds appealing to you let me know. The earlier I can get teams made the better is its for everyone to plan etc so sign up early and let's get this going!  First workout starts and the end of Feb! If you have any questions feel free to message me! - Sean