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Axel bar deadlift



So a different take on a traditional lift here today. Playing with axel bars will really test your grip strength and probably humble you a bit ;) One thing to watch for, as the grip fails you may have a tendency to lean forward and lift your hips up. This will put you out of a solid position and place more of the load on your low back. Really focus on keeping correct form throughout.  Have fun with this, I feel like most will be surprised one way or the other as to how it goes!