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Get ready for the Halloween throwdown!



What:  Crossfit Zone Games When: Saturday October 29th (Evening) and Sunday Oct 30th (All Day) How to participate:  Sign up!  This Zone Games will be an individual event with 2 categories, scaled and Rx.  Scaled is as it sounds, never competed and excited to try something new.  Rx means you've been around the block a few times and probably know what to expect.  Scaled and RX athletes may compete at the same time but anyone who elects RX will automatically be scored above the scaled participates similar to the method used in the open.  As always, the focus on this event is fun and community so in order to keep this open to as wide of an audience as possible, weights and skill level will be at our standard wod level.  So right off the bat I can assure you there will be no muscle ups and the weights aren't going to be crazy (although it won't be disappointing either).  Everyone will go through at least 4 WODs testing in the areas of short duration, long duration, power generation, skill sets, strength and anything else I throw in there.  Expect to be challenged outside of your comfort level! Sign up sheets will be at the gym Thursday night or simply send Sean an email and let him know you are interested. Also be sure to check out the FB event page as I'll be posting regular updates there