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Squat Squat Squat



Going for a new 1 RM in the Front Squat.  Really make sure you run through a number of warm up sets (5-5-3-3-2-1-1-1 is a great max out progression) and limit your number of single lift attempts to around 3ish.  If you aren't hitting it after 3 attempts it's best to just walk away and call it a day.  For the wod, it's a short one so we want to be warmed up and ready to go before hand, remember, the shorter the WOD, the longer the warm up.