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Pause squats

So we are still in our deload week, working on front squats.  These lighter weight movements are a great time to introduce a pause at the bottom of your squat and sort of do a self check out.  A tempo of 3 down, 1 sec pause and 1 sec up is a great way to both work on your positioning and develop some explosive power.  For the ring push ups, work with the coach to make sure you are in a stable shoulder position before starting these....get it right from the start and everything will feel so much better