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The Week Ahead

Hopefully you're feeling somewhat recovered from that grinder that was 16.1, because we've got a full week ahead of us. Lots of interval work, classic CrossFit-type movements, and some extra accessory work to keep your body healthy. If you're competing in the Open (either online or the intramural) make sure you're taking time to do extra mobility work and scaling your WODs earlier in the week. If you're not competing in the Open, treat this week just like any other week, and continue to scale WODs to ensure strong, STRICT reps. Remember: skill first, then volume, then intensity.