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The Week Ahead



We're back in the 5 train again after last week's 2s. You'll notice there are percentages attached to the rep counts this round. The number will be based off the indicated percentage of your 1RM. If you don't know your 1RM, or haven't tested in a long time, use the 1RM chart to determine your estimated 1RM based on your most recent 5, 3,  or 2 rep max. Hit that weight for all sets, with the final set being an AMRAP. Be sensible with the WODs this week, and make sure to hit some upper back work to keep those shoulders healthy. And sorry about Wednesday. ¯\_(?)_/¯