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The Week Ahead



Bit of a deload week after last weeks heavy 2's. Some weightlifting work OTM, and light volume work. Stay light and get lots of good reps in - but don't go HAM on the last set, stick to the prescribed reps and weights. If you feel like you need more of a deload, scale reps and/or weights for the strength and WOD. You'll see some fun variations of common movements in the WODs this week, so have some fun with that. We'll be back on 5/3/2's next week.