Pretty standard week here. Since we're past the CrossFit Open, you'll see a wider variety of exercises and WOD types. Lots of upper body work, so take the time to do some shoulder/thoracic mobility work, as well as shoulder stabilization/strength work. Put in a few minutes here and there to save yourself a lot of grief in the future. Intensity will build throughout the week, and culminate in some running (no complaining) and a benchmark "girl" WOD at the weeks end. ENJOY!