programs gym photos nutrition videos

The Week Ahead



We begin a new 5/3/2 cycle this week. There are some different movements peppered in, but we're still building on the foundation set in the last cycle. For movements used in the last cycle, choose your beginning numbers based on where you ended last time. Remember, the goal is consistent forward movement: you should be adding pounds or reps each cycle. Don't be tricked by the humongous PR, though - progress is one more rep at the same weight you did last week, or 5 more pounds a month. We'll also be doing some of the CF Open Master's qualifier workouts this week, but treat them just like any other WOD, unless you're trying to qualify as a master. If that's the case, go hard. Otherwise, don't.