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The Week Ahead



On to 3s this week. Do the same weight across sets, which should be 10-15% heavier than last week's 5s. The final set is again an AMRAP, but know your limits = NO MISSING! That means do not go to failure. You rack that bar. Other than that a pretty standard week, keeping WODs in the 8-15 minute range, with the exception of Friday: we've got a real hum-dinger for you on Friday. Be there.