programs gym photos nutrition videos

The Week Ahead

This is gonna be a wild one. We've got some testing this week on M/W/F, but not your typical 1RM testing. We're doing 2RMs followed with max reps in two minutes. So first you'll go hard in the strength department, then get in some work capacity testing with the 2 minutes. It's gonna suck. Sorry? You'll also see some familiar friends this week. I'm not going to tell you which, but there will be some real classics. Protect your hands and, as always, scale accordingly.