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The Week Ahead



WODs this week are intended to be easily scaled, as we're deep in the CrossFit Open and it's very easy to overreach and/or get injured. Know your limits, and choose progressions that allow strict, solid reps. Mostly bodyweight movements this week to keep you in that CrossFit ready state, with lots of couplets and triplets (WODs with two or three exercises). Enjoy the dip in volume and good luck!