programs gym photos nutrition videos

Taking home Gold.... All of them!



I have been working with Andree and Tom since February prepping them for the 2015 World Dragon Boat Championships that were held last week in Welland, Ontario.  They raced 2km, 1km, 500m and 200m races in the Senior A Open and Mixed category.  I am so proud to say that they brought home GOLD Medals for Canada in all races in all categories.  They have worked so hard and it paid off!!!  When you see them in the gym this week, please give them a great big High Five! 11905380_10153623048547853_6876807268671432085_n   11896053_10152949782071854_4761513938200377932_n