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Strength cycle notes



We are on to 3's this week!  Please take a look at what you hit the previous cycle of 3's and try to lift a small increment more.  You may notice a difference in your strength based on the fact that the strength is post wod.  If you noticed a significant decrease in your weights during the 5's last week, you most likely will notice the same trend for the this week.  If you were able to hit the same weights last week, try this lifting goal:
  • Set 1 - 75% of 3RM
  • Set 2 - 85% of 3RM
  • Set 3 - 95% of 3RM
  • Set 4 - 100% of 3RM
  • set 5 - 100% + of 3RM