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Snatch Prep



Today's workout involves a very heavy snatch, so we want to make sure that you get your body prepped for the movement.  Take a look at the video from K-Star for some ideas on how to mobilize in the warmup.  We are starting off with power snatch as the strength component to find a true max for the day to base your workout on. [yframe url='http://www.youtube.com/watch?v=HgEgIGE2ZI8']