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Say hello to Nancy

Nancy is one of the CrossFit benchmark workouts.  If you graduated to class through the PT program, you completed 3 rounds of Nancy.  Time to see how much you have improved since you have been coming to classes!  For everyone else, compare your score to: July 2013 The workout Nancy is a fast paced workout including weightlifting and metabolic conditioning movements.  The weight you choose for the overhead squat should be a light weight which you can perform all the reps unbroken with perfect form and full range of motion. Want to learn more about the overhead squat? - check out the CrossFit Journal`s free article