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Saturday Hero Day!



Some of you may not be aware, that CrossFit has Hero workouts.  These workouts are created to honour CrossFitters that have passed away that are usually in the Military, Fire or Police department.  Today we are doing a workout named "Josh" which honours: SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. If you have never complete this workout, now is the time to set a benchmark because you will see this workout again.