programs gym photos nutrition videos

Rugby 101... The Beginnings

Here is your chance to learn how to play rugby with your very own coach Gord Kehoe. Gord is putting on a 3 Saturday clinic for people who have never played rugby before. This is an awesome opportunity to learn to tackle, and get tackled safely. You will learn the laws of the game through practical scenarios and you will have a ridiculous amount of fun. You will have the opportunity to play a controlled game of rugby and also watch a live game. After the clinic, everyone is invited to come out to the club house (yes we have our own private bar) to share their experiences, some laughs, and a few pints all while making new friends. When? Saturday September 12, 19, 26 from 9:00am-11:00am Where? Windsor Park How much? $50 per person or bring a friend $25 each * You must be 19, this is the only program for adults to get a soft intro to rugby. Sign up at Crossfit Zone, there is a sign up sheet beside the laptop. or email me for more info.