programs gym photos nutrition videos

RDLs



RDLs....so whats the deal.  Depending on your flexibility you may or may not be able to get the plates to the floor, but that doesn't matter.  Work with the coach to determine your range of motion and proper positioning.  These are high reps so don't let that core relax and keep those lats engaged to keep the bar close.  For the WOD, this should be a 10ish minute or less type time frame.  When doing named wods in particular, try to scale appropriately so that you get the true effect the wod is going for.  Taking 20+ mins is simply too long and your rest intervals are too much. Scale down in either reps, weight or movement and hit it hard  :)   Featured image is from http://www.parkslopecrossfit.com/  gotta give credit where it is due  ;)