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Quads on fire



Good leg pump day today...get those quads a burning. Make sure prior to the wod that you get in a bunch of thoracic mobility, it will really help your front rack position - foam rolling is just one of our tools, talk to the coach for some other ideas if you are stuck. We want to see that nice upright chest for the squats, and mobility is going to be the biggest factor on this. For the conditioning piece, if you did Tuesday's workout, sub in plank holds for 1 min vs the TTB, it will give your back a break from the flexion/extension cycle but still work your core (don't panic about your time, we are training, not testing today) Have fun!