programs gym photos nutrition videos

Prescription for a great life - Tip 3

Ever tried Spike Ball? 3. Play Sports Join a hockey or basketball league in the winter, or a beach volleyball team in the summer: The important thing is to put your fitness to use. You work hard in the gym; playing sports is your chance to enjoy your newfound fitness. And if you're feeling bold, try new sports when the opportunity arrises—be it golf, tennis or surfing.