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Please Welcome Shawn



After years of more traditional weight training, Shawn needed a change of pace and decided to check out CFZ. He's a firefighter for the City of Nanaimo and a big strong guy, but after getting his butt kicked by a couple CrossFit workouts, he is more motivated than ever to pursue higher levels of functional fitness. Shawn loves to have fun and meet new people, so make sure you say hello if you see him! Coach Garrett