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Please welcome, Mr Chang!

Big shout out to Mr. Chang AKA Kirk!  He has graduated to group classes and has had a life transformation since he started with me in the spring. Please check out a testimonial from him (below). Thanks for the kind words Kirk and keep listening to my advice ;)   It is an understatement to say that Deanna has altered my life… changed my life. When she first approached me about training with her, I was more than hesitant. I mean I've "hated" on crossfit for years, teasing those I know who've tried it, and not ever really understanding the concepts that drive it. Once she convinced me to train with her one on one, I was still resistant to the "crossfit" idea. I was wrong. I don't have the ideal body for the theory of crossfit, I'll never be a 'competitive cross-fitter'. I'm 6'7", and I was 297lbs when we started 6 months ago. I'm still 6'7" of course, but through the training and assistance with meal planning, I'm a much leaner – much stronger 248lbs. 49lbs may seem obscene, but I've really only scratched the surface with changing my body. I didn't decide to take it up out of vanity, or the desire to be faster or stronger or more explosive. I took it up to start a healthier lifestyle, a lifestyle I wasn't disciplined enough to change on my own. Through constant coaching, motivating, and mentorship – Deanna (and the team at the Zone) have impacted my life tremendously. It has had an effect on everything I do, from how far I can hit a golf ball, to how much quicker and more explosive I've been on the basketball court, even to how my clothes fit. Like I said… I've only scratched the surface. ~ Kirk