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Please Welcome, Jake!

Hey guys this is Jake one of our newest graduates. He has made some major changes to his life to get healthy that I'm very proud of him for. Before he came to me he decided he was going to make a big change to his life and his health. He sought help to quit smoking, he struggled with this for a while but seems to have conquered it! What a massive achievement! He then talked to me aout getting him into shape knowing his cardio would be his biggest weakness. He has truly become a student of fitness and made some impressive gains so far. He is living a healthy active life and is kicking ass every day. So proud of you Jake! Coach Gord