The Open is upon us! All the hard work has been done; it is time to prove your fitness. Join Lucas on Saturday, February 22nd, 2:00 p.m., at Crossfit Zone downtown location. Tickets will be $20 at the door. Lecture will include discussion of how to maximize your scores through particular warm-up, recovery, nutritional, and psychological strategies. Q&A will follow. The emphasis will NOT be on extra workouts/training to increase your fitness (this is not possible now). However, there ARE still things you can do to ensure that the fitness you DO have is maximally demonstrated. Come get all your ducks in a row, and start the Open off on the right foot!