programs gym photos nutrition videos

Ow, My Back!

(Image courtesy of Master isolated images at A common complaint we hear around the gym is "my back hurts." The SIJ (sacroilliac joint) can take a real beating if you're not paying attention to mobility, STAbility, and strength. Check out this Breaking Muscle article where they discuss the SIJ, common issues, and some good corrective/preventative exercises: WHY YOUR SI JOINT IS SUCH A PAIN (AND 4 EXERCISES TO FIX IT)