programs gym photos nutrition videos

Open wrap up Party!



Firing up the Barbie this weekend! To celebrate the end of the Open, we are hosting a BBQ this Sunday at 6pm. It will be a BYO meat/veggie/whatever and we can all sit back and trade stories of valour and courage while enjoying the company of friends and family.  Hope to see you all there! WHERE:  CrossFit Zone downtown location (708 Pembroke st) WHEN: Sunday, March 30th 6pm WHO:  Everyone! Not just competitors ;)