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Next Team Series workout



Come down on Sunday for a fun team Sunday Funday workout!  We are hosting the next team workout in the team series on Sunday, September 21st.  We have a few people that are interested that are not on a team.  If you are interested and don't have a team, add your name to the list. There are two categories, scaled and RX.  Everyone is welcome to take part as we can scale the workout to your fitness level or limitations. We will be doing 2 workouts this Sunday starting at 9:30am. More about the Zone Team series event - http://crossfitzone.ca/cf-team-series-zone-games-announcement/