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Next strength cycle - Clean



This week we are retesting our front squat! Time to see how the front box squats improved your front squat strength. We are on week two of our clean strength cycle  and supersetting with handstand push-ups. If you did not get a chance to test your max clean, please get that done ASAP so you have a baseline weight to work your percentages off of. This week we will be doing the cleans on Monday and Friday. Front squat maxes will be tested on Wednesday.