programs gym photos nutrition videos

The next challenge is coming in January



For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. January 21, 2017 to March 17, 2017 Early Registration $29 (USD)for returning players $39.00 (USD) for new players Here is one of the great recipes you can find on their site: The Peterson 5-Minute Mug Breakfast Ingredients: Mug Banana Egg Cacao nibs Cacao/cocoa powder Optional: coconut oil Directions: Drop a banana (ripeness to taste, I like a couple-three-days post purchase) in the mug, mush it up with a fork, and crack an egg over top. Throw in a pinch of cacao nibs for crunch (go easy here as they have a strong flavor). Whisk it all together with your fork. Sprinkle cacao/cocoa powder on top. Microwave for 60 seconds, jiggle the mug a little to settle, zap for another 30-45 seconds. Flip your Peterson out onto a plate (flip again if you want chocolatey sprinkle on top), let it cool a sec, enjoy. *****************