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New Strength Focus



We are wrapping up the power cleans this week and the new 6 week strength focus is the Push Press.  Remember that the first couple weeks will have some longer metcons/workouts while the loads are lighter and you are focusing on refining your technique. Want to know what days to expect the push press? Screen shot the schedule so you can plan your week. The days that are a Sunday will be rescheduled into the week. As you can see we are doing our last power clean trainibg day on Monday and retesting our NEW MAX on Friday! IF you know you can't make it in on Friday, arrange a time with your Coach for when you can retest. Looking forward to seeing lots of new PR's on the board!